The apple does taste good, whice fruit is a popular one and in favorite. But many do not know the benefits of apple, beautiful fruit is packed with rich phyto nutrients that are needed for optimal health.Other antioxidants in apples for disease prevention. Here are 15 Benefits of Apples for Health:
- Whiten teeth can
bite and chew apples can stimulate the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
- Peyakit prevent Alzheimer’s
A new study conducted on mice showed that drinking apple juice could keep Alzheimer’s disease and fight the effects of aging on the brain. Mice in the study by eating an apple diet showed higher levels of the neurotransmitter acetylcholine and perform better in maze tests than on a normal diet.
- Preventing against Parkinson’s
Research has shown that people who eat fruit and other high-fiber foods to get some protection against Parkinson’s, a disease characterized by disruption of dopamine or producing nerve cells of the brain. Scientists have linked this with the power of antioxidants contained in it serves to fight free radicals.
- Preventing Cancer
Scientists of the American Association for Cancer Research, agreed that megkonsumsi apples are rich in flavonols may help reduce the risk of pancreatic cancer by 23 percent. Researchers at Cornell University have identified several compounds triterpenoids in apple skin are effective against the growth of cancer cells in the liver, colon and breast. Their previous research found that an extract of whole apples can reduce the number and size of mammary tumors in rats.Meanwhile, the National Cancer Institute in the US have recommended a high fiber intake to reduce the risk of colorectal cancer.
- Lowering the risk of diabetes
Women who ate at least one apple a day, 28 percent more likely to develop type 2 diabetes than those who did not eat apples. Apples contain soluble fiber, a key to regulate blood sugar or insulin.
- Reducing cholesterol
Soluble fiber found in apples can bind fat in the intestine, which is extracted into and can lower cholesterol levels.
- Creating a healthier heart
An extensive body of research has linked high dietary fiber intake with cholesterol plaque buildup in the arteries. phenolic compounds found in apple peels also prevent cholesterol into the system strengthening in the walls of your arteries. When plaque builds up in your arteries, it can reduce blood flow to the heart, leading to coronary artery disease.
- Prevent gallstones
Gallstones are formed when too much cholesterol in the bile, for it to need a lot of fluids into the body. very common gallstone patients suffering from obesity. To prevent gallstones, doctors recommend a diet high in fiber and one of them is this apple, to help you control your weight and cholesterol levels you.
- Reduce diarrhea and constipation
If you continue or back and forth to the bathroom that can not be stopped because of diarrhea, fiber found in apples may help reduce diarrhea and constipation. Fiber apples can draw the water out of your colon to keep from dehydration, or absorb excess water from your stool to slow down the production of stomach.
- Neutralize irritable bowel syndrome
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors mensarankan to avoid milk and fatty foods, while including a high intake of fiber in your diet.
- Prevent hemorrhoids
Hemorrhoids are swollen veins in the anal canal and while not life threatening, these blood vessels can be very painful. Hemorrhoids are caused by too much pressure in the pelvic and rectal area. Part and parcel with controlling constipation, fiber can prevent you from straining too much when going to the bathroom and thus help relieve hemorrhoids.
- Weight control
Many of the health problems associated with being overweight, including heart disease, stroke, high blood pressure, diabetes type 2. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber will fill you without costing you too many calories.
- Liver detoxification
The liver can continue to consume poison, whether it is from a drink or food, and your heart is responsible for cleaning these toxins from your body. Many doctors are skeptical of the detox diet, saying they have the potential to do more harm. Fortunately, one of the best and easiest things you can eat to help detoxify your liver is apples.
immune system red apples contain antioxidants called quercetin. Recent studies have found that quercetin can help improve and strengthen your immune system, especially when you are stressed.
- Prevent cataracts
Although recent research has been divided on the issue, long-term study recently showed that people who have diets rich in fruit – fruit that contains antioxidants like apples 10 to 15 percent less likely to develop cataracts.
That’s 15 benefits of apples to health that you refer to, hopefully this article we provide to be useful to you.