Paprika is one type of vegetables that have many color variations including purple, yellow, red, orange, green, brown and black. If the taste, because it is included in the chili family, then we can enjoy a sense of spicy sensation of paprika. Behind the color that varies, its unique shape and spicy taste, it turns out peppers have good benefits for health. The following we have summarized some of the benefits of paprika for the health of our body.
1. As an Antioxidant
Scientific studies have helped to examine the carotenoid content present in peppers. And the result is that the peppers have these ingredients in large quantities. In addition, peppers are also rich in vitamin C. The content contained in the peppers we should note include:
Benefits of peppers
2. Potential to Prevent Cancer
Like other vegetables rich in anti-oxidants and anti-inflammatory nutrients, then the peppers can also to prevent and fight cancer.
3. Prevent Heart Disease
Peppers can help remove inflammation in the arteries that cause heart disease, diabetes problems and high cholesterol levels.
4. Burning Fat
Peppers can increase metabolic processes and burn fat by thermogenesis, according to a survey documented in “The Journal of Biological Chemistry.” Paprika consists of capsaicin, a chemical compound that makes chili very hot and melts calories in our body.
5. As Skin Protection
Another benefit of Paprika is to protect the skin from the negative effects of UV rays.
6. Preventing Inflammation
Its ability as an anti-inflammatory, makes peppers very good for preventing inflammation.
7. Rich in Vitamins and Minerals
Peppers are rich in vitamin C, vitamin A, vitamin K, vitamin B6, and choline as well as magnesium, potassium, phosphorus, and calcium and are therefore an excellent source of dietary fiber.
8. For Lung Health
9. For Eye Health
Well that’s exactly the benefits of peppers are very good for our health. Hopefully this article useful for us all, and do not forget to share to your friends yes. May we stay healthy always by eating healthy foods.