Benefits of Peppers for Health

Paprika is one type of vegetables that have many color variations including purple, yellow, red, orange, green, brown and black. If the taste, because it is included in the chili family, then we can enjoy a sense of spicy sensation of paprika. Behind the color that varies, its unique shape and spicy taste, it turns out peppers have good benefits for health. The following we have summarized  some of the benefits of paprika for the health of our body.

1. As an Antioxidant

Scientific studies have helped to examine the carotenoid content present in peppers. And the result is that the peppers have these ingredients in large quantities. In addition, peppers are also rich in vitamin C. The content contained in the peppers we should note include:

Carotenoids
Flavonoids
Hydroxycinnamic acid
Cinnamic acid
Luteolin
Alpha-carotene
Quercetin
Beta carotene
Lutein
Zeaxanthin
Hesperidin
Ferulic acid

Benefits of peppers

2. Potential to Prevent Cancer

Like other vegetables rich in anti-oxidants and anti-inflammatory nutrients, then the peppers can also to prevent and fight cancer.

3. Prevent Heart Disease

Peppers can help remove inflammation in the arteries that cause heart disease, diabetes problems and high cholesterol levels.

4. Burning Fat

Peppers can increase metabolic processes and burn fat by thermogenesis, according to a survey documented in “The Journal of Biological Chemistry.” Paprika consists of capsaicin, a chemical compound that makes chili very hot and melts calories in our body.

5. As Skin Protection

Another benefit of Paprika is to protect the skin from the negative effects of UV rays.

6. Preventing Inflammation

Its ability as an anti-inflammatory, makes peppers very good for preventing inflammation.

7. Rich in Vitamins and Minerals

Peppers are rich in vitamin C, vitamin A, vitamin K, vitamin B6, and choline as well as magnesium, potassium, phosphorus, and calcium and are therefore an excellent source of dietary fiber.

8. For Lung Health

9. For Eye Health

Well that’s exactly the benefits of peppers are very good for our health. Hopefully this article useful for us all, and do not forget to share to your friends yes. May we stay healthy always by eating healthy foods.

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