Broccoli is a vegetable that has a physical shape like a flower. The tops that bloom like flowers have a dark green color. How to consume these vegetables can be cooked first or raw. Broccoli is rich in vitamins and minerals that are very good for our health. The benefits of broccoli for the health of our bodies very much.
In some scientific studies, scientists have found that raw broccoli is richer in sulforaphane compared to cooked broccoli. The body converts vitamin C as a fiber so turns broccoli into sulforaphane that will help fight cancer. Although consuming raw broccoli has a greater benefit, but consuming cooked broccoli would still be rich with various vitamins and minerals. The content helps our body in protecting from various diseases.
Here are some of the benefits of broccoli for the health of the body:
1. Lowering Cholesterol
The best way to lower cholesterol with broccoli is by steaming it. Broccoli is steamed more effectively to lower cholesterol.
2. Issued Poison
As we know, the toxins that lodge in the cells of our body must be removed from the body. In this case broccoli acts as a detox in the body.
3. Rich Will Vitamin D
Broccoli is very beneficial for a body that is deficient in vitamin D.
4. As Anti-Inflammatory
5. As an Antioxidant
Among all types of vegetables that we often consume, broccoli is the best vegetable as an antioxidant. Broccoli has a large amount of flavonoids that act as antioxidants.
6. Broccoli As Cancer Prevention
Antioxidants, anti-inflammatory, and detoxification in broccoli make this vegetable as a preventive cancer. After investigation, some cancer diseases that are reduced after consuming broccoli include prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer as well. But do not close the possibility for other types of cancer can also be reduced by eating broccoli.
7. Good for the Nervous System
Clinical studies have proven that broccoli can help develop a stronger central nervous system. Even broccoli helps to prevent damage to the central nervous system known as Parkinson’s disease.
8. Good for Bone Health
Broccoli is rich in calcium and vitamin K, which is essential for bone health and protection against brittle bones. Studies have shown that broccoli is richer in calcium than most dairy products.
9. Good for the Digestive System
Broccoli is rich in fiber that is very good at helping digestion, stopping constipation, and helps lower blood sugar. With fiber that is in broccoli can help overcome various kinds of stomach problems especially constipation. Because constipation is the root of almost all stomach problems.
10. Good for Eye Health
Research shows that carotenoid lutein helps in preventing age-related eye damage problems as well as cataracts. In addition, broccoli is a vegetable rich in vitamin A that is necessary to maintain the retina.