Child Nutrition Before Joining Competition

A few more days, your child will face a ballet stage. He was anxious for fear climbed onto the stage and watched a lot of people. Prepare the following nutrient-rich foods to increase energy and concentration of children:

1. Milk . In addition to adding energy, drinking milk can reduce stress. Studies at the University of California, San Francisco, concluded that calcium is very good for calming the liver because it can reduce muscle tension and calm the nerves.

2. Dark chocolate . Flavonoids and caffeine in dark chocolate help improve focus and concentration of children. This is due to the flavonoids are powerful antioxidants, while
caffeine is a natural stimulant.

3. Broccoli . Eating soup broccoli can relieve stress due to their antioxidant. B vitamins, especially folic acid, which is contained in it is also proven to relieve stress, panic, anxiety, to depression.

4. Water . Make sure children drink water at least 30 milliliters for every kg of weight to prevent dehydration associated with slowing of brain activity.

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