The plaque on the teeth would make you less confident, therefore, in the following article will be presented on how to get rid of plaque on the teeth easily and naturally. Plaque is often called tartar formed by the dirt on the teeth, which gradually harden to form like a crust or coral. The dirt comes from the food we eat everyday are easy to stick mainly in between the teeth. Sometimes leftovers hard to lose even when brushing your teeth. This is because the toothbrush in hard to reach places that are difficult, or less correct in brushing teeth. Moreover, the people who are lazy to brush their teeth, it will be easy to form plaque in the teeth.
Dental plaque is most often caused by food waste. The food most easily cause dental plaque is a sweet foods, such as chocolate, candies, cookies, and so on. Apart from food, some habits like smoking and drinking coffee can also cause dental plaque. The plaque on the teeth will make your teeth become ugly and dirty, especially if it has been changed to yellow. This course will interfere with your performance. Not only are disturbed appearance, dental plaque can cause various health problems include infection of the teeth and gums, teeth become easily porous, causing bad breath odor , and create risk of digestive disorders.
Various Ways to Remove Plaque on Teeth
Having a clean white teeth would be everyone’s dream. If you have plaque or tartar will usually make a less confident person, such person is so reluctant to smile, laugh, or if you speak a bit away from others. Therefore, to obtain a clean and healthy teeth and appear more confident, try to apply various ways to eliminate dental plaque following:
- Brush your teeth regularly
How to remove the plaque on the teeth the most important is to brush your teeth regularly. Make brushing teeth at least two times a day. You can also brush their teeth after every meal. With brush your teeth regularly then you can clean up leftover food in the mouth so it does not pile up into plaques. Use toothpaste that contains fluoride as efficacious to prevent and reduce plaque on the teeth.
In selecting the brush should you choose a toothbrush rather rude to make it easier to clean the plaque. In addition to brushing your teeth, you should do it right. Brush their teeth is the way to form small spheres from the bottom up, not from left to right like scrubbing clothes. Do not forget to direct the toothbrush to each between teeth.
How to remove the plaque on teeth can also be done with flossing. Flossing is to clean the remnants of food stuck in the teeth and between the teeth using dental floss. Yarn used here is of course a special dental floss in a sterile packaging. You can buy it easily at nearby shops. Flossing is typically done when finished eating, where the remnants of food stuck can be directly cleaned so no opportunity to accumulate into a plaque.
Flossing is a powerful way to clean plaque because often not all places on the teeth can be reached by a toothbrush while brushing teeth. After flossing, for a more optimal result you can gargle using an anti-bacterial mouthwash. Because the liquid form, mouthwash can be evenly reach all places in the oral cavity which serves to prevent plaque and kill germs.
- Orange peel
You also can remove plaque by using orange peel. How to remove the plaque on teeth with orange skin that is by setting up a citrus fruit for their skins. Use the inside of the orange peel to rub on the teeth. Orange peel contains vitamin C so effective against microorganisms and remove plaque. Addition of orange peel is also efficacious for whitening teeth and eliminating bad breath odor.
- Cloves and lemon water
How to remove plaque on teeth that are next by using cloves and lemon water. The trick is to prepare about 4-5 grains of clove, mash until smooth. Then add a tablespoon of lemon juice, stirring until smooth. After that, apply the mixture on your teeth. Rub with a toothbrush as usual and do it regularly.
- baking soda
Baking soda is an ingredient that bakers can expand. This material is powerful enough to eradicate dental plaque. How to remove the plaque on the teeth using baking soda is prepared 1 tablespoon baking soda, mixed with a little water to form a paste. Then grab a toothbrush and make baking soda as toothpaste. Rub evenly on the teeth, the dental plaque will be easily eroded if done regularly so that the teeth will be clean and white.
- Tamarind seeds kawak
You also can remove dental plaque with tamarind seeds kawak. How to remove the plaque on the teeth using kawak tamarind seeds 2-3 seeds are prepared kawak acid and then roasted. After that the kawak sour mashed beans until smooth. Then moisten with water and use as a material for brushing teeth.
Apples turned out to have properties to remove dental plaque. The way you just eat it directly without peeling the skin. But do not forget to wash the apple with clean water that is free from bacterial contamination. Often to consume apples to avoid dental plaque and can make your teeth become healthier and stronger.
To prevent the occurrence of dental plaque, then the diligent brushing your teeth. In addition it should reduce foods that contain lots of sugar and flour, because these foods easily cause dental plaque. Expand to consume fruits and vegetables, especially those that contain lots of fiber. In addition to improving digestion, it turns out to chew the fruit and vegetables helped to reduce dental plaque.
Consuming water also prevents the formation of plaque. Because dental plaque will easily form when in the oral cavity in a dry state. By consuming a lot of water it will automatically clean up and dissolve the remnants of food stuck in the teeth. You can also use water to rinse especially after meals so that the leftovers on the teeth can be wasted.
For those of you who have a smoking habit should start to be reduced or avoided because the substances contained in cigarettes is easy to cause the formation of tartar. Drinking coffee was also should be reduced. Gigi is one part of the human body is very important because it is early in the process of digestion to chew food. Besides gear is also connected with a lot of nerves so if experiencing any interference, then the other organs can also be interrupted.
Therefore, always keep your dental health. We recommend that you consult your dental health on a regular basis once every 6 months to a dentist to determine the condition of your dental health so that if found the existence of a disturbance can be handled in a timely fashion.