Guidelines on Protecting Endurance. Having a healthy body is the desire of each person as well as you. With a healthy stay, so busy we do can run smoothly and according to our desires. With Health too, so we do not have to spend the time and cost to buy drugs or go to the hospital. So we must always be grateful with the blessings of health that are given God Almighty to us all. There are a variety of guidelines related to health and endurance.
Healthy size that is when we can protect the body resistance from the onslaught of disease that always befall such as fever, flu, cough and so on. So how we can protect the right body resistance so that always healthy and fit everyday ?. Below is a health guide that guides to protect the body’s resilience to keep it healthy:
Enough rest. Get enough rest everyday, is one of the aspects to protect your body resilience.
Positive thinking. In a healthy body there is a calm and healthy mind as well. So always try to think positively on all the problems that befall us.
Regular Sports. Every morning, always try to exercise regularly. It has a purpose to protect the state of the body so that always fit and healthy.
Food Hygiene. Always be assured that the food you eat has been hygienic or has been cleaned or made with excellent cooking.
Food Control. Eat with a normal amount should not be too excessive. In your body will also worry about obesity and prone to diseases associated with obesity or obesity.
Food Has fiber. Fill foods that have daily fiber. Foods that have fiber ie apples, carrots or nuts. The role of food has this fiber that protects the body from bacterial attacks.
Vitamin D. Fulfill the purposes of vitamin D. Because vitamin D is a role to stimulate immune cells to get rid of viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.