Flu existing respiratory or respiratory illness caused by influenza viruses. The influenza virus can spread easily through the air and body fluids. If there is a flu sufferer on your side and he sneezes without covering his mouth and nose, then you may be infected.
To prevent and treat the flu, people usually rely on medicines production plant. But there is another way that is more efficient, and free of side effects. Namely by consuming fruits to treat the flu. Besides being able to help treat the flu, these fruits can also increase the body’s immunity so that the body protected from disease about other diseases. Here is an example of the fruit to treat the flu:
The apple is a fruit known for its extremely high antioxidant content. In addition to helping relieve the symptoms of flu, apple also can increase the body’s immunity because of its vitamin C content is high. Even the west there is a proverb One apple a day, keep the doctor away (one apple a day may keep the disease).
Bananas are rich in vitamin B6, bananas other than to help overcome the flu is also known to increase a person’s quality of life because it can help reduce stress, depression and insomnia. magnesium content of bananas fairly high help strengthen bones. Potassium in bananas can help prevent heart disease and keep blood pressure to remain normal
Cranberries have high levels of vitamin C, 100 grams of cranberries have high levels of Vitamin C 5x more than the broccoli in the same amount. In addition cranberries can aid the growth of good bacteria in the body and also reduces the risk of contracting the virus through the air.
Fruits above, in addition to helping to treat flu also helps increase the body’s immunity so that we avoid the influenza virus that is transmitted to others. The main core from being exposed to the flu is by paying attention to food intake and do not get too tired. The body will be susceptible to a flu virus if they were too tired.
That various fruit useful to cure the flu. Do not forget to read also Eliminate Acne Easily With Natural Benefits of Apples may be useful.